The Heart Sutra

We chant the Heart Sutra during our recitation of the five Mindfulness Trainings, on the third Thursday of each month. ┬áIt is a short and very deep Sutra that we contemplate time and time again, to remind ourselves that everything is dependent on everything else (“empty”) and that our fears and anxieties are really a product of our thinking and can be let go of.

The Heart of Perfect Understanding (Prajnaparamita)

The Bodhisattva Avalokita,
while moving in the deep course of Perfect Understanding,
shed light on the Five Skandhas and found them equally empty.
After this penetration, he overcame ill-being.
[BELL]

Listen, Shariputra,
form is emptiness, and emptiness is form.
Form is not other than emptiness, emptiness is not other than form.
The same is true with feelings, perceptions, mental formations, and consciousness.
[BELL]

Listen, Shariputra,
all dharmas are marked with emptiness.
They are neither produced nor destroyed,
neither defiled nor immaculate,
neither increasing nor decreasing.
Therefore in emptiness there is neither form, nor feelings, nor perceptions,
nor mental formations, nor consciousness.
No eye, or ear, or nose, or tongue, or body, or mind.
No form, no sound, no smell, no taste, no touch, no object of mind.
No realms of elements (from eyes to mind consciousness),
no interdependent origins and no extinction of them
(from ignorance to death and decay).
No ill-being, no cause of ill-being, no end of ill-being, and no path.
No understanding and no attainment.
[BELL]

Because there is no attainment,
the Bodhisattvas, grounded in Perfect Understanding,
find no obstacles for their minds.
Having no obstacles, they overcome fear,
liberating themselves forever from illusion, realizing perfect nirvana.
All Buddhas in the past, present, and future,
thanks to this Perfect Understanding,
arrive at full, right, and universal enlightenment.
[BELL]

Therefore one should know
that Perfect Understanding is the highest mantra, the unequaled mantra,
the destroyer of ill-being, the incorruptible truth.
A mantra of Praj├▒aparamita should therefore be proclaimed:

Gate gate paragate parasamgate bodhi svaha
Gate gate paragate parasamgate bodhi svaha
Gate gate paragate parasamgate bodhi svaha
[BELL, BELL]

The Four Immeasurables

May all beings enjoy happiness and the root of happiness.
May we be free from suffering and the root of suffering.
May we not be separated from the great happiness that is devoid of suffering.
May we dwell in the great equanimity, free from passion, aggression and prejudice.