Please feel free to use the contact form below to get in touch with us, or just visit us any Thursday at 7pm at Karnan House, 206 Court Street in Portsmouth, NH. (click for map)


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The Four Immeasurables

May all beings enjoy happiness and the root of happiness.
May we be free from suffering and the root of suffering.
May we not be separated from the great happiness that is devoid of suffering.
May we dwell in the great equanimity, free from passion, aggression and prejudice.